Welcome to Food Flavor Fit!
Helping People Enjoy a Healthy Relationship with Food Since 2014
Eating for Life: A Learning Approach
Do you want to enjoy good food and experience a healthier lifestyle? You can learn to make wise choices to make this possible.
Food Flavor Fit features:
- Focus on the whole person and the bio-individuality of each person.
- Awareness that healthy food can have flavor and be enjoyed at home or dining out.
- Custom tailored plans using whole foods to promote weight loss and maintenance.
- Information and activities to reinforce changes that can be long term and effective.
- Knowledgeable, caring support through individual and group coaching.
- Opportunities to learn through Wellness Workshops and Healthy Cooking Classes.
Services Offered
We offer a variety of ways to expand your knowledge:
- Individual and Group Coaching – Attention to help you reach your goals.
- Wellness Workshops – Learn about foods to make better choices.
- Home Cooking Classes – Make time in the kitchen fun and easy.
- Advice from Award Winning Chef –Food and Flavor Advisor will answer your questions in “Ask Chef Tim”.
- Recipe Evaluation and Nutrition Labels – Update a favorite recipe or need a label for your food product, we can help you.
- Food Flavor Fit Blog – Recipes, food news, health tips and interesting facts.
Promoting Local Food
The Inland Northwest has an abundance of healthy food treasures. Many of these delights are nurtured by the hands of small business entrepreneurs. We want to introduce you to them and tell their stories. Watch for opportunities to:
- Read articles in Food Finds about regional food artisans, restaurants and growers.
- Attend a Food Gathering where you can meet, mingle, taste and enjoy.
- Join Food Fans to become a part of a healthy food lovers’ community.
Mission Statement
Food Flavor Fit provides services that help people develop a new and healthy relationship with food. We focus on real food to help individuals manage weight and enjoy a healthier lifestyle. We feature local and regionally grown foods, producers and healthy food artisans.
New articles posted all the time!
Read about people, places and good food. Original Recipes will be featured as well as kitchen, gardening and health tips. You can ask questions of our award winning chef in “Ask Chef Tim” Enter into discussions and share new ideas. Be sure to sign up for the monthly newsletter to alert you to new articles.
Our Mission Statement
Food Flavor Fit provides services that help people develop a new and healthy relationship with food. We focus on real food to help individuals manage weight and enjoy a healthier lifestyle. We feature local and regionally grown foods, producers and healthy food artisans.
Here to Help You
“I started Food Flavor Fit LLC as a local company in 2014 to help people have a healthy relationship with food. I have earned my health coaching certification as a graduate of the Institute for Integrative Nutrition in New York completing 200 hours of study and 45+ hours work with clients. In addition to this, I love to teach. If you are a young parent, busy professional or empty nester, I can help you.”
Eldonna Shaw, MA, INHC
Healthy Recipes
Watch for original recipes that are easy to prepare at home and will be something you will want to share with family and friends. Each recipe will include nutrition facts per serving. Complete meal plans will be provided to guide clients.
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